Compassionate &
Professional Counselling
Kitchener Waterloo
Ontario:


Improve
your
relationships.

Help your
children
thrive.


Feel More Peace &
Less Stress.

If you’re looking for compassionate support, our counselling Kitchener team is here to help. Our caring therapists in Kitchener provide a safe space where individuals, couples, and families in the Kitchener-Waterloo community can explore challenges such as stress, anxiety, depression, or relationship concerns, and move toward greater well-being.

At GreenValley, we offer personalized counselling services in Kitchener-Waterloo, including both individual therapy and couples counselling, to support your mental health and strengthen your connections with others. Our goal is to ensure that every client feels understood, supported, and empowered on their journey toward personal growth and emotional balance.

Please scroll down to see our K-W counselling services and to view our caring therapists.  

We can usually set up an appointment for counselling at our Kitchener Waterloo office quite quickly.  To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment, please:

Call: 548-776-0129 

Toll Free Call: 888.699.7817

 info@greenvalleycounselling.com

Text: 226.916.5309

900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6


Our Services for All Ages

We provide individual, couples, and family counselling in Kitchener Waterloo to help clients navigate life’s challenges with confidence and clarity.

Anxiety & Stress Counselling

Find relief from anxiety & stress and start living the life you desire.

Depression Counselling

Counselling for depression to help you feel like yourself again.

Couples Counselling

Let our therapists help you connect to each other and to the love that brought you together.

We have specially trained therapists who use child centered play therapy to help children express themselves in a safe and natural way. 

Teen Therapy

We have therapists who can connect with teens and help them through this often tumultuous time.

Individual Therapy

Our compassionate and professional therapists work with adults of all ages using research based methods.

Family Therapy

Sometimes it helps to get members of the family together to support understanding and relationship.

Parenting Therapy

Are you feeling a little lost and in need of some direction or support in your parenting. We have supportive therapists who can help!

Meet our Kitchener Waterloo Therapists

Our dedicated team of therapists in Kitchener Waterloo brings a diverse range of experience, training, and therapeutic approaches to support you through life’s challenges. Each member of our team is committed to creating a safe, non-judgmental space where you can feel heard and understood. Whether you’re looking for individual counselling, couples therapy, or family support, our Kitchener Waterloo therapists are here to walk alongside you with care and compassion. We believe in meeting you where you are and helping you move forward with confidence.

We can usually set up an appointment for counselling in Kitchener quite quickly.  To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment, please:

Call: 548-776-0129 

Toll Free Call: 888.699.7817

Email us at: info@greenvalleycounselling.com

Text: 226.916.5309

900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6

At GreenValley Counselling, we believe in providing care that’s backed by strong research. Here’s one study that supports the effectiveness of counselling for our community:

Play Therapy Kitchener Waterloo Office

 In addition to talk therapy we offer creative approaches to therapy.  These approaches are especially helpful for children and teens to express what they may have trouble verbalizing.  Each therapist who offers these creative therapy has received specialized training and participates in ongoing professional development.  They are passionate about helping children and teens who may be feeling vulnerable and in need of the additional support that a creative approach offers.  

What is Play Therapy and how can it help my child?


Play therapy is a specialized form of therapy that helps children express their emotions, process experiences, and develop healthy coping skills through play. Since children naturally communicate through play, this therapeutic approach allows them to explore their feelings in a safe, supportive environment. Play therapy can help children struggling with anxiety, trauma, behavioral issues, and social challenges by promoting emotional regulation, problem-solving skills, and self-confidence. With the guidance of a trained therapist, children can better understand their emotions and navigate life’s challenges in a healthy and constructive way.


Some of the Counselling Concerns we work with:

These are some of the concerns that we work with .  If you don’t see the difficult you are experiencing listed.  Please reach out an inquire as we aren’t able to list everything we work with. 

Adults, Teens & Children Counselling Kitchener Ontario

  • anxiety
  • stress
  • work / life balance
  • intense emotions
  • loss  / grief
  • anger
  • depression
  • relationship challenges
  • building resilience
  • assertiveness and the ability to say no
  • boundaries in relationships
  • enhancing attachment
  • self acceptance, compassion and & love
  • carried sorrow and making space to mourn
  • trauma and PTSD
  • cut offs by adult children 

Benefits of Receiving Therapy at GreenValley Counselling Kitchener Waterloo

At GreenValley Counselling Kitchener, we understand that time and thought goes into starting the process of receiving counselling. We know that life’s challenges can sometimes feel overwhelming. Whether you’re facing stress, anxiety, relationship issues, seeking personal growth, or have experienced a traumatic life event, we’re here to support you. Our compassionate and professional therapists in Kitchener are dedicated to providing a safe, non-judgmental space where you can explore your thoughts and feelings. We believe in the power of empathy and understanding, and we’re committed to helping you navigate your journey towards emotional well-being and a more fulfilling life. Here are some of the many benefits you can experience through counselling:

Increases Emotional Well-Being

  • Safe Space: Experience a confidential, non-judgmental environment to explore your thoughts and feelings.
  • Self-awareness: Gain deeper understanding of yourself and your emotional triggers, leading to greater self-acceptance.

Improves Mental Health

  • Stress Management: Learn effective techniques to handle stress and build resilience.
  • Anxiety and Depression Relief: Receive support and strategies to manage and reduce symptoms of anxiety and depression.
  • Healthy Coping Mechanisms: Develop practical strategies to cope with life’s challenges in a healthier way.

Enhances Relationships

  • Improved Communication: Enhance your communication skills for better and more fulfilling relationships.
  • Conflict Resolution: Learn to resolve interpersonal conflicts effectively and constructively.
  • Stronger Connections: Build and maintain stronger, more meaningful relationships with those around you.

Personal Growth

  • Goal Setting: Receive guidance in setting and achieving personal and professional goals.
  • Self-esteem Boost: Enhance your self-confidence and sense of self-worth.
  • Life Balance: Achieve a more balanced and fulfilling life through improved personal insights and behaviors.

Professional Guidance

  • Professional Input: Benefit from professional insights and strategies tailored to your unique needs.
  • Support System: Gain consistent support and encouragement throughout your journey.
  • Empowerment: Feel empowered to take control of your life and make positive, lasting changes.

We are dedicated to helping you unlock your potential and live a happier, healthier life.  If you are looking for Kitchener counselling services please feel free tor each out to us today and start your journey towards healing, personal growth and well being.  

 

Why Choose GreenValley: Counselling Kitchener Waterloo

At GreenValley Counselling, we’re proud to serve the Kitchener Waterloo community with compassionate, evidence-based therapy tailored to your unique needs. Whether you’re seeking support for anxiety, depression, relationship concerns, or navigating life transitions, our team of experienced therapists is here to help. We understand the local community and strive to create a safe, welcoming space for individuals, couples, and families throughout Kitchener Waterloo. With flexible appointment options and a personalized approach, we make it easier to access quality counselling close to home.

Whether you live in Kitchener, Waterloo, or nearby, we’re here to help. Reach out today to learn more about counselling in Kitchener Waterloo.

Finding Us: 

Located near the border of Kitchener and Waterloo, our office makes it easy for residents throughout the Kitchener Waterloo area to access high-quality mental health support.

Located at 900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6

Our office is inside an office building call the Spectrum Center.  We are located on the 2nd floor.  Please walk in as there is a wait room just inside the door. 

There is free parking right next to the building. 

Our office is located in Kitchener near the border of Waterloo, we are situated on Guelph Street between Lancaster Street West and Spring Valley Road at 900 Guelph St. unit 210, Kitchener ON. N2H 5Z6O

We can usually set up an appointment quite quickly to see a therapist in Kitchener-Waterloo Ontario.   To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment for Kitchener counseling, please:

Call: 548-776-0129

Toll Free Call: 888.699.7817

Email us at: info@greenvalleycounselling.com

Text: 226.916.5309

900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6

 

Green Spaces in Kitchener Waterloo to Improve Mental Health and Emotional Wellbeing

Victoria Park, Kitchener, ON
Beautiful park situated on a lake. Victoria park has existed as a public space since 1896. It offers many trails, flower gardens, and outdoor art to explore.
Kiwanis Park, Kitchener, ON
Kiwanis park is a large park with a lake like pool, leash free dog park, and canoe launch.

Research is clear that time outdoors improves our mental health.  As little as 10 minutes has been shown to lower cortisol levels (our stress hormone). 

Regular time in nature has been shown to lower risks for depression and improve concentration and attention.  Additionally, nature can help reduce anxiety, stress and anger and increase feelings of wellbeing. 

Research on nature and heath. 

Hiking-outdoors

Areas GreenValley Counselling Kitchener Serves

Kitchener, Waterloo, St. Jacobs, Hawkesville, St. Clements, Elmira, Hayville, Wellesley, Nithbourg, Tavistock, Innerkip, Roseville, Bloomingdale, St. Agatha, Wilmot Centre, Baden, Conestogo, Winterbourne, West Montrose, Maryhill, Ariss, Guelph, Elora, Fergus, Millbank, Milverton, Linwood, Donegal, Gads Hill, Brunner, Arthur, Shakespeare, Stratford, South Easthope, Drayton, Listowel, Parker

Member of the Greater Kitchener Waterloo Chamber of Commerce