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GreenValley Counselling Kitchener Ontario

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 Welcome to GreenValley Counselling Kitchener! We are dedicated to providing compassionate and professional psychotherapy, counselling and therapy services to individuals, couples, families and children.  Our team of experienced therapists offer a wide range of services, ensuring that all clients receive personalized care that is tailored to their unique needs.  If you are looking for counselling in the Kitchener Ontario area, we offer services for a range of challenges including anxiety, depression, relationship issues and trauma. 

We provide a safe and welcoming space where you can explore your emotions, gain insight, and uncover strengths you didn’t realize you had.  It is a top priority for us that our clients feel cared for, seen and heard.  

Our Kitchener therapists are person centered and trained in a variety of approaches.  In addition to talk therapy, we offer play, art and music therapy.  Creative approaches are often helpful for children and teens to express and process what they may have trouble verbalizing. 

Our office is located in Kitchener near the border of Waterloo and offers a full range of therapy, counselling and psychotherapy services including couples counselling, individual psychotherapy and teen and child therapy. 

We can usually set up an appointment quite quickly.  To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment, please:

 

Call: 888.699.7817

Email us at: [email protected]

Text: 226.916.5309

900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6

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Child Counselling Kitchener Ontario

Our therapists are trained in creative ways of providing therapy for children 3 to 12 years.

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Counselling for Teens Kitchener Ontario

We have therapists who can connect with teens and help them through this often tumultuous time.

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Individual Counselling Kitchener Ontario

Our compassionate and professional therapists work with adults of all ages using research based methods.

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Couples / Marital Counselling Kitchener Ontario

Let our therapists help you connect to each other and to the love that brought you together.

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Family Counselling Kitchener Ontario

Sometimes it helps to get members of the family together to support understanding and relationship.

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Parenting Consult Kitchener Ontario

Are you feeling a little lost and in need of some direction or support in your parenting. We have supportive therapists who can help!

We can usually set up an appointment quite quickly.  To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment for therapy in Kitchener, please:

 

Call: 888.699.7817

Email us at: [email protected]

Text: 226.916.5309

900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6

 

Benefits of Receiving Counselling Services

At GreenValley Counselling in Kitchener, we understand that time and thought goes into starting the process of receiving counselling. We know that life’s challenges can sometimes feel overwhelming. Whether you’re facing stress, anxiety, relationship issues, seeking personal growth, or have experienced a traumatic life event, we’re here to support you. Our compassionate and professional therapists in Kitchener are dedicated to providing a safe, non-judgmental space where you can explore your thoughts and feelings. We believe in the power of empathy and understanding, and we’re committed to helping you navigate your journey towards emotional well-being and a more fulfilling life. Here are some of the many benefits you can experience through counselling:

Increases Emotional Well-Being

  • Safe Space: Experience a confidential, non-judgmental environment to explore your thoughts and feelings.
  • Self-awareness: Gain deeper understanding of yourself and your emotional triggers, leading to greater self-acceptance.

Improves Mental Health

  • Stress Management: Learn effective techniques to handle stress and build resilience.
  • Anxiety and Depression Relief: Receive support and strategies to manage and reduce symptoms of anxiety and depression.
  • Healthy Coping Mechanisms: Develop practical strategies to cope with life’s challenges in a healthier way.

Enhances Relationships

  • Improved Communication: Enhance your communication skills for better and more fulfilling relationships.
  • Conflict Resolution: Learn to resolve interpersonal conflicts effectively and constructively.
  • Stronger Connections: Build and maintain stronger, more meaningful relationships with those around you.

Personal Growth

  • Goal Setting: Receive guidance in setting and achieving personal and professional goals.
  • Self-esteem Boost: Enhance your self-confidence and sense of self-worth.
  • Life Balance: Achieve a more balanced and fulfilling life through improved personal insights and behaviors.

Professional Guidance

  • Professional Input: Benefit from professional insights and strategies tailored to your unique needs.
  • Support System: Gain consistent support and encouragement throughout your journey.
  • Empowerment: Feel empowered to take control of your life and make positive, lasting changes.

We are dedicated to helping you unlock your potential and live a happier, healthier life.  If you are looking for Kitchener counselling services please feel free tor each out to us today and start your journey towards healing, personal growth and well being.  

Book Now

.  To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment with a Kitchener therapist, please:

 

Call: 888.699.7817

Email us at: [email protected]

Text: 226.916.5309

900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6

GreenValley Therapists in Kitchener Ontario Office

Brian-Martin-registered-psychotherapist.

Brian Martin

Registered Psychotherapist, MDiv.

Couples, Teens, & Adults

 

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Jisca Rodriguez, Music, Play and Art Therapy

Registered Psychotherapist (Qualifying), MMT, MTA

Children, Teens, Adults

 

Therapists Nearby

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Inge Packull, Registered Social Worker Adults, Couples, Older Teens
Bora-Ju-Registered-Psychotherapist-in-Burlington-and-Cambridge-ON
Bora Ju, Registered Psychotherapist; Couples, Children, Teens, Adults
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Joel ten Brinke, Registered Psychotherapist; Couples, Individuals, Teens, Older Children & Families

We can usually set up an appointment quite quickly.  To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment with a Kitchener psychotherapist, please:

 

Call: 888.699.7817

Email us at: [email protected]

Text: 226.916.5309

900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6

Book Now

Kitchener Office:

Located at 900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6

Our office is inside an office building call the Spectrum Center.  We are located on the 2nd floor.  Please walk in as there is a wait room just inside the door. 

There is free parking right next to the building. 

Book Now

We can usually set up an appointment quite quickly.  To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment for Kitchener counselling, please:

 

Call: 888.699.7817

Email us at: [email protected]

Text: 226.916.5309

900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6

 

Green Spaces in Kitchener Waterloo to Improve Mental Health and Emotional Wellbeing

Victoria Park, Kitchener, ON
Beautiful park situated on a lake. Victoria park has existed as a public space since 1896. It offers many trails, flower gardens, and outdoor art to explore.
Rockway Gardens, Kitchener, ON
Rockway Gardens is a lovely modern day version of a classic Victorian garden. Offering a wide variety of plant and wildlife, concerts in the gazebo and relaxing scenery.
Kiwanis Park, Kitchener, ON
Kiwanis park is a large park with a lake like pool, leash free dog park, and canoe launch.

Research is clear that time outdoors improves our mental health.  As little as 10 minutes has been shown to lower cortisol levels (our stress hormone). 

Regular time in nature has been shown to lower risks for depression and improve concentration and attention.  Additionally, nature can help reduce anxiety, stress and anger and increase feelings of wellbeing. 

Research on nature and heath. 

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Areas GreenValley Counselling Kitchener Serves

Kitchener, Waterloo, St. Jacobs, Hawkesville, St. Clements, Elmira, Hayville, Wellesley, Nithbourg, Tavistock, Innerkip, Roseville, Bloomingdale, St. Agatha, Wilmot Centre, Baden, Conestogo, Winterbourne, West Montrose, Maryhill, Ariss, Guelph, Elora, Fergus, Millbank, Milverton, Linwood, Donegal, Gads Hill, Brunner, Arthur, Shakespeare, Stratford, South Easthope, Drayton, Listowel, Parker