Compassionate Counselling
Burlington, Ontario
for Individuals,
Couples & Families


Improve
your
relationships.

Help your
children
thrive.

Feel More Peace &
Less Stress

If you’re looking for compassionate support, our counselling Burlington team is here to help. Our caring therapists in Burlington provide a safe space where individuals, couples, and families can explore challenges such as stress, anxiety, or relationship concerns, and move toward greater well-being.

Our approach is rooted in creating a non-judgmental environment where open conversations are encouraged, and evidence-based strategies are used to help you build resilience, cope with challenges, and strengthen your relationships with yourself and others.

We are committed to empowering you on your journey toward emotional well-being and personal growth. Whether you are seeking individual therapy in Burlington to navigate stress, anxiety, or depression, or looking for couples counselling in Burlington to improve communication and connection, our team is here to support you. At GreenValley, our counselling services in Burlington are designed to ensure every client feels truly seen, heard, and validated.

Please scroll down to see more about the counselling services we provide and to view our caring Burlington therapists. 

Please don’t hesitate to reach out with any questions, for more information or to book a time to see a therapist in Burlington. 

No Waitlist.  Evening &  Day Appointments, In Person & Virtual

         Call: 289-337-0765    

Toll Free:  888.699.7817    

 Text: 226.916.5309

 info@greenvalleycounselling.com

Unit 1, 1401 Plains Road East, Burlington, ON L7R 0C2

Counselling Burlington: Support for Individuals, Couples, and Families

We offer a range of specialized counselling services designed to meet a wide variety of  needs and support your unique journey towards well-being.

 
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Play Therapy

We are so pleased to offer counselling for children ages 3 to 12 years.

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Teen Counselling

We have therapists who love to work with teens.

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Counselling for Adults

Personalized support to navigate stress, anxiety, depression, grief, trauma, and life transitions

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Couples / Marital Counselling

Strengthen communication, resolve conflicts, and deepen intimacy in your relationships.

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Family Counselling

Sometimes it helps to get members of the family together with a professional who can help facilitate communication.

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Parenting Consult

Such an important job! As parents we try our best and sometimes we all need help.. We have supportive therapists ready to listen and support you!

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Anxiety Therapy

Work with one of our skilled therapists to restore your inner calm.

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Depression Therapy

Restore your joy and vitality, and start to feel like yourself again.

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Grief Counselling

Find the safety and support you need.

At GreenValley Counselling, we believe in providing care that’s backed by strong research. Here’s one study that supports the effectiveness of counselling for our community:

Meet Our Compassionate Therapists in Burlington

At GreenValley Counselling, we believe that finding the right therapist makes all the difference. Our counselling Burlington team brings warmth, expertise, and genuine care to every session. Whether you’re navigating anxiety, stress, relationships, grief, or life transitions, our Burlington therapists provide a safe and supportive space to help you heal, grow, and move forward.

Our Therapists in Burlington Are Ready to Meet with You!

Our Burlington therapists are highly skilled, with advanced degrees and certifications in their specific areas of expertise.  They follow strict ethical standards to guarantee confidentiality and respect for each client.  Your wellbeing is central, and our therapists focus on establishing a secure and non-judgmental space for open discussions.  Each of our therapists have been chosen for their compassion and genuinely caring approach.  In addition, ongoing professional growth and supervision help our therapists remain current with the most recent methods, delivering top-quality counselling in Burlington to you.

Offering Compassionate, Safe and Professional: Counselling Burlington Ontario

At GreenValley Counselling, we offer compassionate, safe, and professional services tailored to your needs. Our empathetic therapists provide a warm environment where you feel seen, heard, and valued. We listen without judgment, ensuring you feel supported throughout your journey.

Your privacy and safety are our top priorities. We create a confidential space for open discussions, adhering to strict ethical guidelines to protect your personal information. Therapy with us is a judgment-free zone where you can explore your thoughts freely.

Our therapists are highly trained, using evidence-based approaches to provide the highest standard of care. We value your time and maintain clear communication while upholding ethical practices.

Whether you’re facing anxiety, depression, relationship issues, or other challenges, we’re here to support your journey toward emotional well-being.

Benefits of Receiving Counselling Burlington Ontario Office

At GreenValley Counselling in Burlington, we understand that time and thought goes into starting the process of receiving counselling. We know that life’s challenges can sometimes feel overwhelming. Whether you’re facing stress, anxiety, relationship issues, seeking personal growth, or have experienced a traumatic life event, we’re here to support you. Our compassionate and professional counsellors are dedicated to providing a safe, non-judgmental space where you can explore your thoughts and feelings. We believe in the power of empathy and understanding, and we’re committed to helping you navigate your journey towards emotional well-being and a more fulfilling life. Here are some of the many benefits you can experience through counselling:

Increases Emotional Well-Being

  • Safe Space: Experience a confidential, non-judgmental environment to explore your thoughts and feelings.
  • Self-awareness: Gain deeper understanding of yourself and your emotional triggers, leading to greater self-acceptance.

Improves Mental Health

  • Stress Management: Learn effective techniques to handle stress and build resilience.
  • Anxiety and Depression Relief: Receive support and strategies to manage and reduce symptoms of anxiety and depression.
  • Healthy Coping Mechanisms: Develop practical strategies to cope with life’s challenges in a healthier way.

Enhances Relationships

  • Improved Communication: Enhance your communication skills for better and more fulfilling relationships.
  • Conflict Resolution: Learn to resolve interpersonal conflicts effectively and constructively.
  • Stronger Connections: Build and maintain stronger, more meaningful relationships with those around you.

Personal Growth

  • Goal Setting: Receive guidance in setting and achieving personal and professional goals.
  • Self-esteem Boost: Enhance your self-confidence and sense of self-worth.
  • Life Balance: Achieve a more balanced and fulfilling life through improved personal insights and behaviors.

Professional Guidance

  • Professional Input: Benefit from professional insights and strategies tailored to your unique needs.
  • Support System: Gain consistent support and encouragement throughout your journey.
  • Empowerment: Feel empowered to take control of your life and make positive, lasting changes.

We are dedicated to helping you unlock your potential and live a happier, healthier life. Reach out to us today and start your journey towards healing and personal growth. We have qualified and caring therapists in Burlington ready to support you. 

Instructions to Find our Burlington Counselling Office

Burlington Office: Located in Oaklawn Mental Health Center, 1401 Plains Road East, Unit 1, Burlington, ON 

There is free parking behind the building in designated visitor parking spaces.  

 
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GreenValley-Counselling-Services-front-of-building

Please enter through the back doors and have a seat in the wait area to the left.  Your therapist will welcome you into the therapy room at your designated appointment time. 

Our phones and emails are answered Monday to Friday 9 am to 4 pm.  Outside of these hours please use the Owl secure messaging system if you need to communicate with your therapist about finding the location or if you are running behind.   

Compassionate and Qualified Therapists in Burlington, Ontario

Anxiety Therapist Burlington

Stress and anxiety are so much a part of our fast pasted, digital culture.  We have anxiety therapists in Burlington who can help you pause to look at the sources of your anxiety, process these and learn ways to cope

Child Therapist Burlington

We have therapists in Burlington who specialize in providing child therapy.  Children need an approach that is congruent with their developmental stage.  We offer play therapy for children to express themselves, heal and make positive changes.  All of our therapists have addition training for working with young children using a Child Centered Play Therapy Approach in addition to other creative interventions. 

Grief Therapist Burlington

We have therapists in Burlington with a special interest in provide a safe space to process the deep impact of loss.  Grief is not pathology, we experience grief because we of our love for the people we have lost.  Retelling our story and reviewing our losses are an important part of our grief journey.  Please reach out to receive support, care and compassion.  

Depression Therapist Burlington

We have therapists in Burlington who are eager to support you in getting back to yourself and the things you once enjoyed doing.  Symptoms of depression can leave us overwhelmed and immobilized.  We would be pleased to work with you.  

Teen Therapist Burlington

The teenage years can be challenging and teens benefit from having trustworthy, caring and relatable people to support them.  We have teen therapists who have experience and expertise in connecting with teens, helping them address their concerns and move to a healthier place. 

Green Spaces to Improve Mental Health and Emotional Wellbeing

Research is clear that time outdoors improves our mental health.  As little as 10 minutes has been shown to lower cortisol levels (our stress hormone). 

Regular time in nature has been shown to lower risks for depression and improve concentration and attention.  Additionally, nature can help reduce anxiety, stress and anger and increase feelings of wellbeing. 

Research on nature and heath. 

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Areas GreenValley Counselling Burlington Serves

Burlington, Aldershot, Oakville, Waterdown, Bronte, Glen Abbey, Milton, Scotch Abbey, Roseland, Dynes, Port Nelson, Hamilton, Stoney Creek, Dundas, Ancaster, Crown Point East, Bentley, Hannon, Binbrook, Fulton, Mount Hope, WestDale, Highview Survey, Clarksdale, Appleby, Strathcona Gardens, Shoeacres, Longmoor, Clarksdale, Mountain Gardens, Palmer, Tyndaga, La Salle, Clappison Woods, Clappison Corners.

We can usually set up an appointment quite quickly.  To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment, please:

 

Call: 289-337-0765

Toll Free888.699.7817

info@greenvalleycounselling.com

Text: 226.916.5309

1401 Plains Road East, Unit 1, Burlington, ON L7R 0C2

GreenValley Counselling Services is a Proud Member of the
Burlington Chamber of Commerce