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Individual Therapy


finding your way forward





NO WAITLIST * EVENING APPOINTMENTS * IN-PERSON & VIRTUAL

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Individual Therapy In-Person or Virtual

Our individual therapy offers a supportive and confidential space for you to explore your thoughts, emotions, and personal challenges. Our experienced and registered therapists are here to help you navigate life’s complexities and empower you to achieve emotional well-being and personal growth.

 

What is Individual Therapy?

 

Individual therapy, also known as counselling or psychotherapy, involves one-on-one sessions between you and a trained therapist. It provides a safe environment to discuss your concerns, feelings, and experiences openly and without judgment. Our therapists are skilled in various therapeutic approaches, ensuring that your sessions are tailored to meet your specific needs and goals.

 

Therapy May be Helpful if You are Experiencing:

 

  • Feelings of sadness or depression, stress, anxiety, or panic
  • Relationship difficulties 
  • Feelings of hopelessness
  • Difficulties controlling your anger
  • Trauma and or abuse from your past
  • Problems with eating or sleeping
  • Grief because of the loss of a loved one
  • Parenting challenges
  • Substance abuse issues in yourself or a loved one

We can usually set up an appointment quite quickly.  To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment, please:

 

Call: 888.699.7817

Email us at: info@greenvalleycounselling.com

Text: 226.916.5309

How Individual Therapy Can Help You?

Individual therapy can help you address a wide range of issues, including but not limited to:

  • Anxiety and Stress: Learn effective techniques to manage anxiety and stressors in your life.
  • Depression: Explore underlying causes and develop strategies to alleviate symptoms of depression.
  • Relationship Issues: Gain insights into relationship patterns and improve communication skills.
  • Trauma and PTSD: Process traumatic experiences and work towards healing.
  • Self-Exploration and Personal Growth: Enhance self-awareness, discover strengths, and foster personal development.
  • Life Transitions: Navigate changes such as career shifts, loss, or major life events.

GreenValley's Approach to Individual Therapy

At GreenValley Counselling Services we believe in a collaborative approach to therapy. Our therapists work closely with you to create a personalized treatment plan that addresses your unique concerns and goals. Whether you are seeking short-term support or long-term therapy, we are committed to supporting you every step of the way.

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Why Choose GreenValley?

  • Expertise: Our therapists are licensed professionals with expertise in various therapeutic modalities.
  • Compassionate Care: We provide compassionate and non-judgmental support in a safe and confidential environment.
  • Flexible Options: We offer flexible scheduling and virtual therapy options to accommodate your busy lifestyle.
  • Evidence-Based Practices: Our therapy approaches are grounded in evidence-based practices to ensure effective results.
  • Client-Centered Approach: Your well-being and comfort are our top priorities, and we tailor our services to meet your unique needs.

We can usually set up an appointment quite quickly.  To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment, please:

 

Call: 888.699.7817

Email us at: info@greenvalleycounselling.com

Text: 226.916.5309

Get Started

Taking the first step towards therapy can be a significant decision, and we are here to support you on your journey. Contact us today to schedule an appointment or to learn more about how individual therapy can benefit you. Together, we can work towards enhancing your emotional well-being and achieving a more fulfilling life.

We all need support at different times in our lives. Our therapists are trained to listen carefully and sensitively to your issues, offer new perspectives, and work with you to develop a plan to move forward.

 

Services are available in Brantford, Kitchener, Burlington and Cambridge Ontario. 

In addition to individual psychotherapy, we offer services for couples, children, youth and families. 

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Cambridge Office:

24 Queen Square, Cambridge, ON. N13 1H6

Brantford Office:

 99 Wayne Gretzky Parkway, Brantford, ON. N3S 6T6

Kitchener Office:

 900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6

Burlington Office:

 1401 Plains Rd E #1, Burlington, ON L7R 0C2

 
Book Now

We can usually set up an appointment quite quickly.  To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment, please:

 

Call: 888.699.7817

Email us at: info@greenvalleycounselling.com

Text: 226.916.5309