Individual Therapy

Counselling may be helpful if you are experiencing: 

• Feelings of sadness or depression, stress, anxiety, or panic
• Relationship difficulties 
• Feelings of hopelessness
• Difficulties controlling your anger
• Trauma and or abuse from your past
• Problems with eating or sleeping
• Grief because of the loss of a loved one
• Parenting challenges
• Substance abuse issues in yourself or a loved one

We all need support at different times in our lives. Our therapists are trained to listen carefully and sensitively to your issues, offer new perspectives, and work with you to develop a plan to move forward.

We have both male and female therapist and offer both day and evening appointment times. Services are available in Brantford, Kitchener, Burlington and Cambridge Ontario. 

In addition to individual psychotherapy, we offer services for couples, children, youth and families.