Anxiety Counselling in Kitchener
Waterloo
Restoring
Inner
Calm
Navigating Anxiety with Compassionate Support
Feeling overwhelmed, constantly worried, or on edge? You’re not alone. Anxiety is a common experience, but it doesn’t have to control your life. At GreenValley Counselling, we’re here to walk alongside you, offering understanding and effective strategies to help you find peace and balance.
Understanding Anxiety
Anxiety can manifest in various ways, including:
Persistent Worry: Ongoing concerns that feel uncontrollable.
Physical Symptoms: Racing heart, shortness of breath, or restlessness.
Avoidance Behaviors: Steering clear of situations that trigger anxiety.
Recognizing these signs is the first step toward managing them. Our therapists are here to help you understand your experiences and develop personalized coping strategies.
Meet Our Anxiety Therapists
Kitchener Waterloo
Compassionate & Professional
Adults, Older Teens, Couples
Children, Teens, Adults
Please don’t hesitate to reach out with any questions, for more information or to book a time to see a therapist in KiItchener-Waterloo.
Text: 226.916.5309
Call: 888.699.7817
Email: info@greenvalleycounselling.com
900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6