Counselling Kitchener Waterloo
Ontario:

Improve
your
relationships.

Help your
children
thrive.

Feel More Peace &
Less Stress.

Counselling Kitchener Ontario: We provide a safe and welcoming space where you can explore your emotions, gain insight, and uncover strengths you didn’t realize you had. It is a top priority for us that our clients feel cared for, seen and heard. Please scroll down to see more of the Kitchener counselling services we provide and to view our caring therapists in Kitchener Waterloo.

We can usually set up an appointment for counselling in Kitchener quite quickly. To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment, please:

Call: 888.699.7817

Email us at: info@greenvalleycounselling.com

Text: 226.916.5309

900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6

video transcript

Welcome to the Kitchener-Waterloo Office of Green Valley Counseling Services. We help people build resilience so they can cope with life’s challenges and become better connected to themselves and to those they love. One of the reasons I’m so passionate about creating safe places for people is that therapy has been absolutely life-changing for me. And research consistently shows that those who engage in therapy do better than 78% of those who don’t. It’s easy to get overwhelmed and stressed. Life doesn’t always go as planned. It can help to take some space, receive support, and get another perspective. We help people build resilience so they can rise to meet the challenges of life and build the life they want.

My name is Heidi Neu and I’ve been a psychotherapist for over 24 years. i have hand selected each of our therapists in all of our clinics for their genuine care for people, their professional training, their skills and their experience. If you’re like most people it’s easy to get stressed and overwhelmed. We want you to know you’re not alone. Your next step might be to book a free call with a therapist of your choice or to go ahead and book a session. If you’re not sure who to choose one of our friendly care coordinators will be happy to help match you to the therapist who would best fit your needs. Please go ahead and click the button below or give us a call or email. We look forward to working with you and helping you create the life that you desire!

Types of Counselling: Kitchener Ontario Office

We can usually set up an appointment quite quickly. To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment for therapy in Kitchener, please:

Call: 888.699.7817

Email us at: info@greenvalleycounselling.com

Text: 226.916.5309

900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6

Meet our Kitchener Therapists

Christian Appleton, MSW, RSW, Registered Social Worker

Couples, Individuals, Older Teens & Families

Jillian Kipp, MA, Registered Psychotherapist Qualifying

Individuals & Children

Michelle Bayer, MDiv, RP, Registered Psychotherapist

Children, Teens & Women Virtual Only

Joel ten Brinke

registered Psychotherapist

Couples
individuals
Teens & Families
Virtual

Registered Social Worker

Couples
Individual
Virtual

Play Therapy Kitchener Ontario Office

In addition to talk therapy we offer creative approaches to therapy. These approaches are especially helpful for children and teens to express what they may have trouble verbalizing. Each therapist who offers these creative therapy has received specialized training and participates in ongoing professional development. They are passionate about helping children and teens who may be feeling vulnerable and in need of the additional support that a creative approach offers.

What is Play Therapy and how can it help my child?

Play therapy is a specialized form of therapy that helps children express their emotions, process experiences, and develop healthy coping skills through play. Since children naturally communicate through play, this therapeutic approach allows them to explore their feelings in a safe, supportive environment. Play therapy can help children struggling with anxiety, trauma, behavioral issues, and social challenges by promoting emotional regulation, problem-solving skills, and self-confidence. With the guidance of a trained therapist, children can better understand their emotions and navigate life’s challenges in a healthy and constructive way.

Some of the Counselling Concerns we work with:

These are some of the concerns that we work with . If you don’t see the difficult you are experiencing listed. Please reach out an inquire as we aren’t able to list everything we work with.

Adults, Teens & Children Counselling Kitchener Ontario

anxiety
stress
work / life balance
intense emotions
loss / grief
anger
depression
relationship challenges

building resilience
assertiveness and the ability to say no
boundaries in relationships
enhancing attachment
self acceptance, compassion and & love
carried sorrow and making space to mourn
trauma and PTSD
cut offs by adult children

Benefits of Receiving Counselling Services

At GreenValley Counselling Kitchener, we understand that time and thought goes into starting the process of receiving counselling. We know that life’s challenges can sometimes feel overwhelming. Whether you’re facing stress, anxiety, relationship issues, seeking personal growth, or have experienced a traumatic life event, we’re here to support you. Our compassionate and professional therapists in Kitchener are dedicated to providing a safe, non-judgmental space where you can explore your thoughts and feelings. We believe in the power of empathy and understanding, and we’re committed to helping you navigate your journey towards emotional well-being and a more fulfilling life. Here are some of the many benefits you can experience through counselling:

Increases Emotional Well-Being

Safe Space: Experience a confidential, non-judgmental environment to explore your thoughts and feelings.
Self-awareness: Gain deeper understanding of yourself and your emotional triggers, leading to greater self-acceptance.

Improves Mental Health

Stress Management: Learn effective techniques to handle stress and build resilience.
Anxiety and Depression Relief: Receive support and strategies to manage and reduce symptoms of anxiety and depression.
Healthy Coping Mechanisms: Develop practical strategies to cope with life’s challenges in a healthier way.

Enhances Relationships

Improved Communication: Enhance your communication skills for better and more fulfilling relationships.
Conflict Resolution: Learn to resolve interpersonal conflicts effectively and constructively.
Stronger Connections: Build and maintain stronger, more meaningful relationships with those around you.

Personal Growth

Goal Setting: Receive guidance in setting and achieving personal and professional goals.
Self-esteem Boost: Enhance your self-confidence and sense of self-worth.
Life Balance: Achieve a more balanced and fulfilling life through improved personal insights and behaviors.

Professional Guidance

Professional Input: Benefit from professional insights and strategies tailored to your unique needs.
Support System: Gain consistent support and encouragement throughout your journey.
Empowerment: Feel empowered to take control of your life and make positive, lasting changes.

We are dedicated to helping you unlock your potential and live a happier, healthier life. If you are looking for Kitchener counselling services please feel free tor each out to us today and start your journey towards healing, personal growth and well being.

. To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment with a therapist in Kitchener, please:

Call: 888.699.7817

Email us at: info@greenvalleycounselling.com

Text: 226.916.5309

900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6

Kitchener Office:

Located at 900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6

Our office is inside an office building call the Spectrum Center. We are located on the 2nd floor. Please walk in as there is a wait room just inside the door.

There is free parking right next to the building.

Our office is located in Kitchener near the border of Waterloo, we are situated on Guelph Street between Lancaster Street West and Spring Valley Road at 900 Guelph St. unit 210, Kitchener ON. N2H 5Z6O

We can usually set up an appointment quite quickly to see a therapist in Kitchener-Waterloo Ontario. To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment for Kitchener counselling, please:

Call: 888.699.7817

Email us at: info@greenvalleycounselling.com

Text: 226.916.5309

900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6

Green Spaces in Kitchener Waterloo to Improve Mental Health and Emotional Wellbeing

Victoria Park, Kitchener, ON

Beautiful park situated on a lake. Victoria park has existed as a public space since 1896. It offers many trails, flower gardens, and outdoor art to explore.

Rockway Gardens, Kitchener, ON

Rockway Gardens is a lovely modern day version of a classic Victorian garden. Offering a wide variety of plant and wildlife, concerts in the gazebo and relaxing scenery.

Kiwanis Park, Kitchener, ON

Kiwanis park is a large park with a lake like pool, leash free dog park, and canoe launch.

Research is clear that time outdoors improves our mental health. As little as 10 minutes has been shown to lower cortisol levels (our stress hormone).

Regular time in nature has been shown to lower risks for depression and improve concentration and attention. Additionally, nature can help reduce anxiety, stress and anger and increase feelings of wellbeing.

Research on nature and heath.

Areas GreenValley Counselling Kitchener Serves

Kitchener, Waterloo, St. Jacobs, Hawkesville, St. Clements, Elmira, Hayville, Wellesley, Nithbourg, Tavistock, Innerkip, Roseville, Bloomingdale, St. Agatha, Wilmot Centre, Baden, Conestogo, Winterbourne, West Montrose, Maryhill, Ariss, Guelph, Elora, Fergus, Millbank, Milverton, Linwood, Donegal, Gads Hill, Brunner, Arthur, Shakespeare, Stratford, South Easthope, Drayton, Listowel, Parker