Grief Counselling in Burlington:
Companioning You Through Your Unique Journey of Loss
No Waitlist Day & Evening In Person & Virtual
Understanding Grief and Mourning
Grief is a natural and often overwhelming response to loss, affecting us profoundly in mind, body, and spirit. It is not a problem to be solved or a condition to be cured, but rather a universal, deeply personal journey of adapting to a changed reality. At our Burlington centre, we recognize that your grief is as unique as the love you shared. There’s no right or wrong way to grieve, and no set timeline for healing.
Mourning is the active, outward expression of grief – it’s how we move through our pain and begin to reconcile with loss. It’s an essential, active process that requires courage, presence, and compassionate support.
Our Compassionate Approach to Grief Counselling
Our approach to grief counselling in Burlington is deeply rooted in the philosophy of companioning the bereaved, as advocated by renowned grief educator Dr. Alan Wolfelt. This means we don’t seek to “fix” your grief or hurry you through it. Instead, we commit to walking alongside you on your unique journey, providing a safe, non-judgmental space for you to:
Acknowledge the Reality of Your Loss: We help you gently confront the truth of what has happened, allowing your mind to catch up with your heart.
Embrace the Pain of Your Loss: We create a space where you can bravely feel and express the multitude of painful emotions that arise, without fear of judgment or the need to suppress them.
Remember the Person Who Died: We encourage and facilitate healthy ways to remember, honor, and integrate the memory of your loved one into your life. We believe that loving bonds continue beyond physical presence.
Develop a New Self-Identity: Grief often shatters our sense of self. We support you in exploring who you are becoming in the wake of your loss, helping you redefine your identity and roles.
Search for Meaning: In time, we can explore ways to find personal meaning in the experience of loss, contributing to a sense of purpose and continued growth.
Receive Ongoing Support: Grief is not meant to be walked alone. We offer consistent, empathetic support, helping you navigate moments of intense pain and the long-term process of reconciliation.
Our therapists understand that grief is an active, fluid process, not a series of rigid stages. We honor your individual pace, providing guidance and compassion as you learn to live with your loss in ways that are meaningful to you.
Meet Our Burlington Grief Therapists
Is Grief Counselling Right for You?
Grief counselling can provide invaluable support if you are experiencing:
Intense, persistent sadness or despair
Difficulty coping with daily tasks
Feelings of isolation or loneliness
Overwhelming anxiety or fear related to your loss
Trouble sleeping or changes in appetite
Challenges in expressing your emotions
A desire to find meaning or reconcile with your loss
Grief complicated by trauma or previous losses
Any feeling that your grief is too much to bear alone
Ready to Find Support?
You don’t have to walk this path alone. Contact us today to schedule a consultation at our Burlington location, and let us companion you on your grief journey.