Anxiety Therapy in Brantford:
Finding Calm
and Confidence
in a Stressful World
No Waitlist Day & Evening In-Person & Virtual
Understanding Anxiety
Anxiety is a common human experience, but for many, it can become an overwhelming force that impacts every aspect of life. More than just occasional worry, clinical anxiety involves persistent, excessive fear or unease that interferes with daily functioning, relationships, work, or school. It can manifest through physical symptoms like restlessness, fatigue, muscle tension, or difficulty sleeping, as well as mental symptoms such as racing thoughts, irritability, and a sense of impending dread.
Living with anxiety can feel isolating, but you don’t have to face it alone. Anxiety is highly treatable, and seeking professional support can provide you with effective ways to manage your symptoms, regain control, and find a greater sense of peace and calm. Our Brantford counselling office offers compassionate and tailored therapy to help you navigate your anxiety journey.
Our Approach to Anxiety Therapy
At our Brantford location, we provide a safe, confidential, and understanding environment to explore your anxiety and develop practical, lasting coping mechanisms. We recognize that anxiety presents differently for each individual, and our therapeutic approach is highly personalized to your unique experiences and goals.
We integrate a range of evidence-based therapeutic modalities that are highly effective in treating anxiety, including:
Cognitive Behavioural Therapy (CBT): A cornerstone of anxiety treatment, CBT helps you identify, challenge, and reframe negative thought patterns that fuel anxiety, leading to healthier emotional and behavioral responses.
Dialectical Behaviour Therapy (DBT)-informed strategies: Teaches valuable skills in emotional regulation, distress tolerance, and mindfulness to help you manage intense anxiety and respond more effectively to stressful situations.
Mindfulness-Based Approaches: Cultivates present-moment awareness, helping you observe anxious thoughts and feelings without judgment, reducing their power.
Internal Family Systems (IFS) informed therapy: Explores different “parts” of yourself to foster inner harmony and self-compassion, leading to a more integrated sense of self and reduced anxiety.
Person-Centered Therapy: Fosters a collaborative and trusting therapeutic relationship where your individual needs and strengths are central to the healing process.
Our goal is to equip you with effective strategies to reduce anxiety’s impact, enhance your resilience, and empower you to live a fuller, more confident life.
Meet Our Brantford Anxiety Therapists
Compassionate & Caring Therapists for Anxiety Counselling
Barbara Jancsar
Anxiety Therapist Barbara is a compassionate and skilled therapist with a passion for helping individuals overcome anxiety. She is dedicated to creating a supportive and empowering therapeutic environment where clients can explore the roots of their anxiety and learn effective strategies for change. Barbara utilizes evidence-based approaches, including CBT and mindfulness strategies, to help clients challenge anxious thoughts, tolerate uncomfortable feelings, and take meaningful steps towards a values-driven life. She is committed to guiding clients towards a profound sense of calm, self-acceptance, and renewed engagement with their lives.
Is Anxiety Therapy Right for You?
You might benefit from anxiety therapy if you are experiencing:
Persistent worry or excessive fear
Panic attacks or intense feelings of dread
Social anxiety or difficulty in social situations
Avoidance of certain places, people, or activities due to fear
Restlessness, irritability, or difficulty concentrating
Sleep disturbances or fatigue related to worry
Physical symptoms like rapid heart rate, shortness of breath, or muscle tension
A feeling that anxiety is controlling your life or limiting your potential
Our therapists can provide the personalized support and effective tools needed to help you manage these challenges and foster a path towards greater well-being.
Ready to Find Calm and Support?
You don’t have to navigate anxiety alone. Contact us today to schedule a confidential consultation at our Brantford office, and take the first step towards a calmer, more confident you.
99 Wayne Gretzky Parkway, Brantford, ON. N3S 6T6