Teens & Adults

• Stress/Anxiety
• Depression
• Disordered Eating
• Relationship challenges
• ADHD

• Anxiety 
• Regulating Big Emotions 
• Self-Esteem
• Loss
• ADHD

Jillian is a Registered Psychotherapist (Qualifying) who is passionate about walking alongside individuals through life’s complexities with warmth, empathy, and professionalism. She works with children, adolescents and adults.

She is trained in Child Centered Play Therapy and uses this along with CBT and other forms of play therapy to help children with a variety of challenges.  Play therapy offers children a voice to express things they may have trouble putting into words. 

Jillian supports clients navigating a wide range of challenges, including anxiety, depression, grief, ADHD, OCD, and disordered eating. Her approach is collaborative and adaptable, drawing on evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing. For clients who are interested, Jillian also offers the integration of Christian faith into therapy in a respectful and thoughtful manner.

At the core of Jillian’s practice is a client-centered philosophy. She believes every individual’s story is unique and worthy of being heard with compassion and respect. Whether you’re working through a specific issue or seeking deeper self-awareness and growth, Jillian provides a safe and supportive space to explore, heal, and move forward with intention.