Counselling Kitchener Ontario
for couples, adults,
children, teens & families
Welcome to GreenValley Counselling Kitchener! We are dedicated to providing compassionate and professional psychotherapy, counselling and therapy services to individuals, couples, families and children. Our team of experienced therapists in Kitchener Ontario, offer a wide range of services, ensuring that all clients receive personalized care that is tailored to their unique needs. If you are looking for counselling in Kitchener Ontario, we offer services for a variety of challenges including anxiety, depression, relationship issues and trauma.
We provide a safe and welcoming space where you can explore your emotions, gain insight, and uncover strengths you didn’t realize you had. It is a top priority for us that our clients feel cared for, seen and heard.
Our Kitchener therapists are person centered and trained in a variety of approaches. In addition to talk therapy, we offer play, art and music therapy. Creative approaches are often helpful for children and teens to express and process what they may have trouble verbalizing.
Our office is located in Kitchener near the border of Waterloo, and offers a full range of counselling and psychotherapy services including couples counselling ,individual therapy, specialized therapy for children and teens and family counselling. We are situated on Guelph Street between Lancaster Street West and Spring Valley Road at 900 Guelph St. unit 210, Kitchener ON. N2H 5Z6
* No waitlist *
* evening appointments *
* in-person
& virtual *
We can usually set up an appointment for counselling in Kitchener quite quickly. To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment, please:
Call: 888.699.7817
Email us at: [email protected]
Text: 226.916.5309
900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6
Types of Counselling: Kitchener Ontario Office
Child Counselling Kitchener Ontario
Our therapists are trained in creative ways of providing therapy for children 3 to 12 years.
Counselling for Teens Kitchener Ontario
We have therapists who can connect with teens and help them through this often tumultuous time.
Individual Counselling Kitchener Ontario
Our compassionate and professional therapists work with adults of all ages using research based methods.
Couples / Marital Counselling Kitchener Ontario
Let our therapists help you connect to each other and to the love that brought you together.
Family Counselling Kitchener Ontario
Sometimes it helps to get members of the family together to support understanding and relationship.
Parenting Consult Kitchener Ontario
Are you feeling a little lost and in need of some direction or support in your parenting. We have supportive therapists who can help!
We can usually set up an appointment quite quickly. To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment for therapy in Kitchener, please:
Call: 888.699.7817
Email us at: [email protected]
Text: 226.916.5309
900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6
Some of the Counselling Concerns we work with:
These are some of the concerns that we work with . If you don’t see the difficult you are experiencing listed. Please reach out an inquire as we aren’t able to list everything we work with.
Adults, Teens & Children Counselling Kitchener Ontario
- anxiety
- stress
- work / life balance
- intense emotions
- loss / grief
- anger
- depression
- relationship challenges
- building resilience
- assertiveness and the ability to say no
- boundaries in relationships
- enhancing attachment
- self acceptance, compassion and & love
- carried sorrow and making space to mourn
- trauma and PTSD
- cut offs by adult children
Benefits of Receiving Counselling Services
At GreenValley Counselling in Kitchener, we understand that time and thought goes into starting the process of receiving counselling. We know that life’s challenges can sometimes feel overwhelming. Whether you’re facing stress, anxiety, relationship issues, seeking personal growth, or have experienced a traumatic life event, we’re here to support you. Our compassionate and professional therapists in Kitchener are dedicated to providing a safe, non-judgmental space where you can explore your thoughts and feelings. We believe in the power of empathy and understanding, and we’re committed to helping you navigate your journey towards emotional well-being and a more fulfilling life. Here are some of the many benefits you can experience through counselling:
Increases Emotional Well-Being
- Safe Space: Experience a confidential, non-judgmental environment to explore your thoughts and feelings.
- Self-awareness: Gain deeper understanding of yourself and your emotional triggers, leading to greater self-acceptance.
Improves Mental Health
- Stress Management: Learn effective techniques to handle stress and build resilience.
- Anxiety and Depression Relief: Receive support and strategies to manage and reduce symptoms of anxiety and depression.
- Healthy Coping Mechanisms: Develop practical strategies to cope with life’s challenges in a healthier way.
Enhances Relationships
- Improved Communication: Enhance your communication skills for better and more fulfilling relationships.
- Conflict Resolution: Learn to resolve interpersonal conflicts effectively and constructively.
- Stronger Connections: Build and maintain stronger, more meaningful relationships with those around you.
Personal Growth
- Goal Setting: Receive guidance in setting and achieving personal and professional goals.
- Self-esteem Boost: Enhance your self-confidence and sense of self-worth.
- Life Balance: Achieve a more balanced and fulfilling life through improved personal insights and behaviors.
Professional Guidance
- Professional Input: Benefit from professional insights and strategies tailored to your unique needs.
- Support System: Gain consistent support and encouragement throughout your journey.
- Empowerment: Feel empowered to take control of your life and make positive, lasting changes.
We are dedicated to helping you unlock your potential and live a happier, healthier life. If you are looking for Kitchener counselling services please feel free tor each out to us today and start your journey towards healing, personal growth and well being.
. To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment with a Kitchener therapist, please:
Call: 888.699.7817
Email us at: [email protected]
Text: 226.916.5309
900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6
GreenValley Therapists in Kitchener Ontario Office
Jisca Rodriguez, Music, Play and Art Therapy
Registered Psychotherapist (Qualifying), MMT, MTA
Children, Teens, Adults
Therapists Nearby
Therapists Nearby
We can usually set up an appointment quite quickly. To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment with a Kitchener psychotherapist, please:
Call: 888.699.7817
Email us at: [email protected]
Text: 226.916.5309
900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6
Kitchener Office:
Located at 900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6
Our office is inside an office building call the Spectrum Center. We are located on the 2nd floor. Please walk in as there is a wait room just inside the door.
There is free parking right next to the building.
We can usually set up an appointment quite quickly to see a therapist in Kitchener Ontario. To get more information on fees, insurance coverage, available appointment times, or to schedule an appointment for Kitchener counselling, please:
Call: 888.699.7817
Email us at: [email protected]
Text: 226.916.5309
900 Guelph St. Unit 210, Kitchener, ON. N2H 5Z6
Green Spaces in Kitchener Waterloo to Improve Mental Health and Emotional Wellbeing
Research is clear that time outdoors improves our mental health. As little as 10 minutes has been shown to lower cortisol levels (our stress hormone).
Regular time in nature has been shown to lower risks for depression and improve concentration and attention. Additionally, nature can help reduce anxiety, stress and anger and increase feelings of wellbeing.
Areas GreenValley Counselling Kitchener Serves
Kitchener, Waterloo, St. Jacobs, Hawkesville, St. Clements, Elmira, Hayville, Wellesley, Nithbourg, Tavistock, Innerkip, Roseville, Bloomingdale, St. Agatha, Wilmot Centre, Baden, Conestogo, Winterbourne, West Montrose, Maryhill, Ariss, Guelph, Elora, Fergus, Millbank, Milverton, Linwood, Donegal, Gads Hill, Brunner, Arthur, Shakespeare, Stratford, South Easthope, Drayton, Listowel, Parker